Buckwheat hot cereal



400g, contrary to its name, buckwheat is actually a fruit seed related to rhubarb and sorrel. A giant in nutrition, buckwheat is also naturally gluten-free and offers a delicious nutty flavour that many people enjoy.

Stove Top Preparation: Mix together 1/2 cup of Buckwheat Cereal and 1 1/4 cups water in a saucepan. Bring to the boil, stirring constantly. Reduce heat and simmer for 5 minutes.

Microwave Method: Mix Buckwheat Cereal and water in a non-metallic container and microwave for 2 minutes on high. Stir and microwave for 1 more minute.

Add in salt and dried fruit / nuts / spices to taste. Vary amount of water for thicker or thinner consistency.

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