Kasha, toasted buckwheat or buckwheat groats, is an excellent way to enjoy the health benefits of whole grain. It is specially rich in dietary fibre and naturally gluten-free. Versatile and easy to cook, kasha can be used in sweet and savoury recipes, served as breakfast cereal, and eaten as a side dish or as a meal in itself. You will love the toasty, nutty flavour of kasha plain or cooked with other ingredients.

TO COOK: In a pot, put in a cup of kasha with two cups of water, cover and bring to the boil. Reduce heat to simmer until tender, about 15-20 minutes.

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